The concept of ‘balancing your hormones’ sounds a bit complicated but all it really means is giving your body the best support to enable all your hormones to function as they should and in correct ‘balance’ with each other, optimising your health and vitality.
1. Eat right – lots of fibre for good elimination, lots of vegetables for nutrients and antioxidants, protein and healthy fats.
2. Rest well – taking a little time out each day to meditate and relax will pay dividends later- reducing stress, inflammation and aiding effective functional health.
3. Remove toxins – hormone disruptors interfere with normal hormone function and reduce their effects.
4. Keep moving – being active both through exercise and in daily life helps keep everything running smoothly as it should.