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New Recipe: Mediterranean Salmon Wraps

by Lisa Swabel
March 10, 2025March 10, 2025

New Recipe: Date and Hazelnut Bars

by Lisa Swabel
March 4, 2025March 4, 2025

New Recipe: Lentil Goulash

by Lisa Swabel
February 20, 2025February 20, 2025

New Recipe: Tofu and Cauliflower Fried Rice

by Lisa Swabel
February 11, 2025February 11, 2025

Personalised Nutrition: How H lost weight and felt better in 10 weeks

by Lisa Swabel
February 8, 2025February 8, 2025

It’s been a busy start to 2025 in clinic and I wanted to showcase this lovely client’s story because her journey encapsulates my ethos at… Read More »Personalised Nutrition: How H lost weight and felt better in 10 weeks

New Recipe: Harissa Chicken, Barley and Roasted Veg

by Lisa Swabel
January 22, 2025January 22, 2025

Chocolate mousse cottage cheese recipe

New Recipe: Cottage cheese chocolate mousse

by Lisa Swabel
January 7, 2025January 7, 2025

New Recipe: Sweet chilli chicken summer rolls

by Lisa Swabel
December 28, 2024December 28, 2024

healthy recipe cooking wellbeing

New recipe: puff pastry spinach rolls

by Lisa Swabel
November 5, 2024November 5, 2024

lasagna Italian food healthy recipe meat free

New Recipe: aubergine lasagna rollups

by Lisa Swabel
October 25, 2024October 25, 2024

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