Eat Well Live Long
EAT WELL LIVE LONGWhat we eat profoundly impacts our lifespan as well as our health. Scientists have studied the diets of those living in the Blue… Read More »Eat Well Live Long
Blog
Top 5 Tips for Weight Loss
While I don’t focus on weight loss with clients as my goal is always to emphasise wellness and self-care over following a set of numbers… Read More »Top 5 Tips for Weight Loss
Supporting Healthy Skin
The skin is the biggest organ in the body responsible for protecting us and acting as an important path of elimination of toxins and by-products… Read More »Supporting Healthy Skin
2022 – Our Year of Wellness
Last post of 2021!!! (sorry, it’s a long one!) I am so grateful and thankful for all your support over this year. My clinic has… Read More »2022 – Our Year of Wellness
Test, don’t guess – a clinic case study
When a new client comes to see me in clinic, we run through all their symptoms and, often, when we go through everything, other common… Read More »Test, don’t guess – a clinic case study
How’s your wellness today?
Learn my 5 key pillars to restoring wellness. Wellness is such a buzzword at the moment isn’t it? But what does it actually mean? And… Read More »How’s your wellness today?
Common triggers for your IBS
Identifying your triggers. Knowing what triggers your digestive issues gives clues to what’s going on in your gut. Knowing your unique triggers can really help… Read More »Common triggers for your IBS
Test, don’t guess!
We all spend so much time rushing around, working, looking after the family and running our homes. Life is full on. We forget to take… Read More »Test, don’t guess!
Food for your Mood!
Are you fed up of feeling fed up? How what you eat affects your mood. What we eat can really impact our mood. This is… Read More »Food for your Mood!
Foods to avoid if you have IBS
For clients suffering with IBS, the daily struggle of what to eat or avoid is real. We know that different foods will be triggers for… Read More »Foods to avoid if you have IBS