Blog

2 July 2020 A calorie deficit is when the number of calories you consume is less than the calories burned, leading to weight loss. Sounds… Read More »What is a calorie deficit?

What to eat for beautiful skin 2 July 2020 Not only is nutrition key to health but what you eat can seriously impact the quality… Read More »What to eat for beautiful skin

Signs you might be deficient… 2 July 2020 Although Government guidelines, in the form of RDAs, suggest vitamin intake levels to avoid clinical deficiency, many… Read More »Signs you might be deficient…

Why I eat eggs on my plant-based diet… 2 July 2020 Great workout with @lylezleisure with @denadvx followed by a high protein brunch: eggs, tofu,… Read More »Why I eat eggs on my plant-based diet….

7 November 2019 It sounds so simple but one of the first things I address with clients is their water intake. The adult human body… Read More »Water

Know your fats… 20 September 2019  What are Fats? Fats (also called lipids) can be solid or liquid at room temperature and examples include butter,… Read More »Know your fats….

Focus on Magnesium Magnesium is one of the seven ‘macro-minerals’ which are needed by the body in relatively large amounts (as compared to trace minerals… Read More »Focus on Magnesium

Your Hidden HitchHikers For every cell in your body there are 9 bacteria cells hitching a ride.  You are more “them” than “you”.  Your gut… Read More »Your hidden hitchhikers

7 May 2019 Your bones support your body, protect vulnerable areas (like the brain) and also act as a store for minerals (like calcium). Your… Read More »Good bone health