YOU are important too!
Yes, YOU are!!! It’s time to put your nutrition and wellness back on your priority list! As women – wives, mummies, daughters, sisters, friends, professionals,… Read More »YOU are important too!
Blog
What can impact the health of your gut bacteria?
When I meet a new client, these are the areas we check to assess the likely health of their gut bacteria (their microbiome). Our modern… Read More »What can impact the health of your gut bacteria?
4 Ways to Balance Your Hormones
The concept of ‘balancing your hormones’ sounds a bit complicated but all it really means is giving your body the best support to enable all… Read More »4 Ways to Balance Your Hormones
Is your gut happy?
A happy gut is key to wellbeing, hormone balance, mental health and weight management. But how would you know if your gut was not happy? There… Read More »Is your gut happy?
Constipation Relief
Constipation is a very common but also very stressful condition.It can be caused by many different factors from medications, stress levels, diet, physiology and gut health.Here… Read More »Constipation Relief
Poor sleep could be stopping you losing weight.
Ahead of Word Sleep Day on Friday, a look at how sleep affects weight and what you can do about it. Poor sleep can have… Read More »Poor sleep could be stopping you losing weight.
Meal Time Tips for Good Digestion
How you eat is just as key as what you eat! There are many steps your food takes on its journey through your digestive system… Read More »Meal Time Tips for Good Digestion
5 Tips to Beat the Bloat
So many clients tell me they are struggling with bloating, they feel they look 6 months’ pregnant at the end of the day or they… Read More »5 Tips to Beat the Bloat
Digestive issues and your gut flora…
28 September 2020 Bloating, constipation, diarrhoea, flatulence and burping are all signs that the bacteria in your gut is out of balance. Collectively referred to… Read More »Digestive issues and your gut flora…
New season, time to focus on nourishment and immune support.
1 September 2020 I love Autumn – the colours, new clothes, the excitement of a new school year, the feeling that after a lazy summer… Read More »New season, time to focus on nourishment and immune support.