Blog

7 May 2019 Your bones support your body, protect vulnerable areas (like the brain) and also act as a store for minerals (like calcium). Your… Read More »Good bone health

24 April 2019 As my eldest is back to school tomorrow for just a few days before starting study leave for exams, I thought I’d… Read More »Helping your child study better…

18 April 2019 On average, we make more than 200 decisions about food each day — but are only aware of a small fraction of… Read More »How to stop mindless eating…

15 April 2019 There are a wide range of protein shakes on the market so choosing one can be quite daunting. As a rule of… Read More »Choosing a protein shake…

15 April 2019 Nuts are edible, high-fat seed kernels enclosed by a hard shell. They can be eaten as a snack or used in recipes. … Read More »Eat your nuts!

15 April 2019 Many people, especially women, talk to me about feeling blocked up, sluggish and bloated.  It leaves you feeling uncomfortable, lacklustre and irritable… Read More »Natural aids for constipation

24 September 2018 We all have millions of Microbes in the gut. They are needed for digesting food, controlling the number of calories we absorb,… Read More »
How to eat..for a healthy gut biome

13 September 2018 Your nutrition planning is crucial when you are planning to participate in endurance exercise as your body needs the right fuels to… Read More »Using your nutrition to boost stamina in endurance exercise.

22 June 2018 Replacing Lost Fluids when exercising is crucial as dehydration can lead to a loss of stamina and affect your immediate performance. It… Read More »Replacing lost fluids when exercising.

5 June 2018