Hunger v Appetite
5 June 2018 Appetite is different from hunger but the two are linked. Hunger is the physiological need for food, driven by internal cues such… Read More »Hunger v Appetite
Blog
So how regular are you?
17 April 2018 The average person only gets about half the recommended amount of fibre each day.But fibre is a crucial part of your diet… Read More »So how regular are you?
The Dieting Myth
17 April 2018 In Finland, an experiment was carried out on 2,000 sets of twins.One twin went on a diet, the other didn’t.Later it was… Read More »The Dieting Myth
Sugar
25 February 2018 This past week I have been focusing on sugar on my facebook group.
3 SPICES WITH GREAT HEALTH BENEFITS…
13 February 2018 …YOU SHOULD BE USING IN YOUR EVERYDAY COOKING! I’d love to know your favourite recipes for these spices – I am currently… Read More »3 SPICES WITH GREAT HEALTH BENEFITS…
Focus on potassium
Focus on potassium As a nutrition adviser, I often see clients with insufficient vitamin and mineral intakes and potassium seems to be one mineral that… Read More »Focus on potassium
“Clean Eating”
Clean Eating “Clean Eating” – is a phrase that gets used a lot now when talking about nutrition. But what does it really mean?For me,… Read More »“Clean Eating”
Keep trying and never give up.
Keep trying and never give up. Every day, you make decisions to resist temptations in the quest for a healthier, happier life. Whether it’s turning… Read More »Keep trying and never give up.
Love yourself and glow
We all do it… look at the celebs in the magazines and feel anything from mild envy to extreme jealousy through to deep inadequacy. But… Read More »Love yourself and glow
Electrolytes
Electrolytes Do you need to be thinking about Electrolytes when you consider yours sports nutrition?Many sports drinks boast about supporting your body’s supply of electrolytes… Read More »Electrolytes