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Get Started Today

I know you’re keen to get started but you’re short on time so I have created this selection of e-guides to get
you some quick wins in easy-to-digest content.

Work through these online guides at your own pace and build on your knowledge to become your own personal
health coach!!

Each e-guide is beautifully presented with explanations, hacks, how-tos and, of course, tasty recipes to download and keep.

Kickstarter: 5 Day Plan
FREE

A 5-Day Plan to kickstart your wellness journey and get back to YOU.
Improve your diet, sleep, energy levels and mindset to overcome your wellness struggles and achieve your goals.
Delivered in 5 daily emails straight to your inbox.

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Smoothie Maker
£5

The 6 steps to building a healthy smoothie.
Key ingredients, downloadable shopping list and recipe book to keep

PLUS a bonus Smoothie Bowls recipe book.

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Pre-Diabetes, Diabetes and Raised Blood Sugar
£5

A quick guide for anyone concerned about their sugar intake, or looking to lower their blood sugar.
How to quit sugar, what happens in your body in diabetes , recipes and meal plans

Introduction to Hormone Balance
£8

A 4-part guide focussing on oestrogen and progesterone (week 1) and insulin and cortisol (week 2).
Each week you will receive 2 videos along with a PDF of the slides.  
2 complete meal plans with shopping lists and recipes, plus access to my recommended supplements for easy shopping to get you started.


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21 Day Wellness Reset
£19

A 21-Day Wellness Programme to reset your nutrition for wellness.

Week 1 – Sugar Free!
Week 2 – Eat More Plants!
Week 3 – Nourish Your Gut!

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Introduction to Superfoods
£21

50 of my favourite superfoods to enhance wellbeing and add nourishing, tasty ingredients to your diet, boosting immunity, energy, hormone balance and metabolic health (ie cholesterol and blood sugar).
Chef tips, storage tips and nutrition facts. Plus a beautiful recipe book to download and keep.

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Embracing Your Menopause, Naturally
£21

Everything you need to know to support your menopause naturally.
What is happening with your hormones from 40+ and how menopause affects the body
Common symptoms, nutrition and meal planning in menopause, supplements and lifestyle tips

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