We all do it… look at the celebs in the magazines and feel anything from mild envy to extreme jealousy through to deep inadequacy. But in truth, I don’t want the body of a 24 year old model. I’m a (ahem) 40 year old mum of three. I want a body that’s strong and healthy to carry me through the rest of my lifetime. I don’t want to follow crazy fad diets that deprive my body of vital nutrients. I want to feed my body a whole range of nutrients and ensure I’m able to enjoy my life and my old age when I’ll need strong bones, healthy muscles and an alert mind.
Focus on feeding yourself wholesome nourishing food and be your best today and always. Love yourself and you will glow.
