15 April 2019
Many people, especially women, talk to me about feeling blocked up, sluggish and bloated.
It leaves you feeling uncomfortable, lacklustre and irritable and it’s becoming a very common issue, mainly due to poor gut bacteria balance from diet choices and stress.
I can help clients rebalance their digestive health but in the meantime, here’s some quick fixes to get you ‘going’ when you need some immediate remedial help.
1. Make a very green smoothie – lots of fresh green leaves and vegetables for fibre, a bit of fruit for sweetness.
2. Have a yogurt loaded with flaxseeds. Flaxseeds are super high in fibre and great at getting things going!
3. Take a good magnesium supplement to relax the bowel.
4. Drink lots of water and herbal teas…then drink more!