A 21-Day Wellness Programme to reset your nutrition for wellness.
Week 1 – Sugar Free!
Learn all about why your sugar consumption is stopping you losing weight and affecting your wellbeing. Understand what sugar does to your body and how to adapt your diet to reduce and ultimately eliminate sugar, freeing you of your sugar addiction once and for all!
Week 2 – Eat More Plants!
‘Eat, not too much, mostly plants” – whole foods (vegetables, fruits and wholegrains) are the foods that nourish. 56% of foods consumed in the UK are processed junk foods, contributing directly to most common chronic diseases and conditions. Get motivated to include more varieties and portions of fresh whole foods in your daily diet.
Week 3 – Nourish Your Gut!
Gut health is key to general health and wellbeing and a marker of your current state of health. Understand how to support a healthy gut and alleviate your digestive issues.
Each week you will receive:
– A full module of information, tips and guides to follow the programme and improve your wellness.
– A new meal plan focussed on that week’s topic full of inspiration to get in your kitchen.
– A recipe book for all the meals – all easy to follow and yours to keep.
– A comprehensive shopping list to help you get organised.
– Handouts and downloads to keep
PLUS bonus supplements guide to get you started.
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