A self-paced course covering everything you need to know to support your menopause naturally.
– Why we need to talk about menopause
– What is happening with your hormones from age 40+ and post menopause
– How menopause affects the body
– Understanding common symptoms
– Nutrition and meal planning in menopause
– Supplements to consider and remedies for common menopause symptoms
– Lifestyle tips for an easier menopause
– Testing options to really understand what’s going on in YOUR body
– Bonus offer
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