We all spend so much time rushing around, working, looking after the family and running our homes. Life is full on. We forget to take time out to look after ourselves, or worse, it feels ‘selfish’ to spend time or money looking after our own wellbeing.
When I have a consultation with a new client, they usually come to see me for a specific reason or goal.
But when we start to dig deeper into their digestion, energy levels, sleep quality, hormones etc, it becomes clear that they have been living with less than satisfactory wellness for some time, even to the point that they think their everyday struggles are normal and part of modern life.
Living with low energy, poor digestion, hormone imbalances, acne or disrupted sleep are NOT normal, although they are certainly common.
You do NOT need to put up with these symptoms. You ARE worth it and you CAN make it better.
A simple wellness health check is a great to get an overview of your current wellness and nutrition status so you can tailor your nutrition planning and lifestyle to best support your body and achieve your goals of long-term wellness, more energy and vitality.
My wellness health check includes the following:
- A comprehensive blood test that checks for over 20 markers of wellbeing:
- HbA1C – blood sugar balance
- CRP – inflammation
- Iron, ferritin – key to energy production
- Cholesterol profile: HDL, LDL, triglycerides, HDL:LDL ratio, lipids
- TSH, Free T3, Free T4 – for thyroid function
- B12, Folate – for energy and methylation
- Vitamin D – key to many aspects of optimal health
- And: Total Protein, Albumin, Globulin, Creatinine, eGFR, ALT, AST, ALP, Gamma GT, Total Bilirubin, CA125
- Test can be carried out at home via finger prick test or at a Spire Hospital or Superdrug near you.
- A one-to-one consultation to:
- Review the test results,
- Assess your current nutrient status
- Review your digestive health, stress management, blood sugar balance, metabolism, detox and hormone balance.
- This session takes around 1hr 15 and includes a full review of your diet and lifestyle and how to optimise your wellness.
This comprehensive package costs just £195.
I truly believe this wellness health check should be part of your annual health care planning and I highly recommend it to all my clients as a way to achieve your health goals and enjoy healthy longevity and vitality.
Stop putting off your health and wellness. Start taking control and your future self will thank you!!
Get in touch for more info or head to the Wellness Health Check in the menu.