7 November 2019
It sounds so simple but one of the first things I address with clients is their water intake.
The adult human body is approximately 60% water which is the primary component of blood, lymph, digestive juices, urine, sweat and tears. Without enough water these vital bodily fluids are not running at optimum levels and this can have a knock on effect to all aspects of health and wellbeing, from the immune system to the absorption of nutrients.
Aim to drink at least 7 cups of water a day, more if you are drinking coffee, fizzy drinks or fruit juices that upset this delicate balance,
Of course, tap water in the UK is perfectly adequate and safe but by using filter taps or jugs you can ensure the water is free of further irritants, toxins or substances that have sneaked through.
Mineral water would provide a greater concentration of minerals such as magnesium and calcium, depending on where the water was sourced and this can help if you are not reaching optimum levels of these minerals in your diet.
I have recently read about the concept of Living Water – water obtained from eating hydrating fruit and vegetables. This water is full of lots of nutrients and phytonutrients from the plants and is therefore even more beneficial and healthful.
Trying to get water through several different sources will enable you to not only function at an optimum level but also to benefit from these different types as a means of hydration and nutrition.