When I meet a new client, these are the areas we check to assess the likely health of their gut bacteria (their microbiome).
Our modern lifestyles have impacted our gut health on so many levels.
Diets high in sugar and refined carbs, and low in gut-friendly phytonutrients and fibre. Medications that alter the gut terrain or acidity.
Chronic stress that causes bacteria to grow or die back.
Cleaning products and skincare that alters our natural body balances.
Poor sleep that means gut serotonin is low and the gut is in constant action.
By addressing each of these, we can really make an impact on our gut health.
Book a discovery call via my website to learn more.