What to eat for beautiful skin

2 July 2020

Not only is nutrition key to health but what you eat can seriously impact the quality of your skin from acne and complexion to how you age.
My top foods to add for a clearer, more youthful complexion.
– fatty fish for Omega 3 to keep skin moisturised from within.
– avocados can help against sun damage
– sunflower seeds offer lots of Vitamin E which is a key skin antioxidant.
– red, yellow and orange vegetables and fruit for Beta Carotene which helps prevent drying and wrinkles.
– tomatoes contain lycopene for maintaining healthy skin.
– WATER is key. Drink plenty of water to keep skin hydrated and aid detoxification.