Nutritional Therapist for Women 45+
Supporting you through perimenopause and midlife with nutrition, hormone and gut health coaching.
Are you ready to feel better?
DOWNLOAD OUR APP for free: "EBFB with Lisa"
Eat Better, Move Better, Live Better, Feel Better.
We really are what we eat and how we live, with each body being unique and individual, especially through perimenopause and midlife, when our needs change the most.
Our goal at Eat Better Feel Better is to empower YOU to nourish your body, nurture your wellbeing and embrace midlife.
Eat Better Feel Better is dedicated to making whole foods, simple routines and a 'little bit of self-care' the centre of everyone's lifestyle.
Created by Lisa Swabel, nutritional therapist and wellness coach for women 45+, EBFB provides an easy, effective and sustainable framework to optimise your diet, gut health, hormones and mental wellbeing, transforming your relationship with your body through perimenopause and beyond.
Lisa works closely with each client and passionately supports her members to navigate perimenopause, embrace their midlife and feel better.
Through her 8 pillars of...
Nutrition Routine Sleep Detox Gut Health Hormones Movement Community
...Lisa will return you to the path of restored energy, balance and vitality and empower you to live the BETTER life you deserve.
Start Feeling Better
Ready to Feel Better?
Clinic
Personalised 1:1 nutrition coaching, serving Elstree, Hertfordshire and NW London, and online UK-wide.
Address chronic conditions, improve metabolic health, boost energy, balance your hormones through perimenopause, or manage your weight, all with a plan built around you.
Our App
Join our midlife wellness community of women ready to feel better through perimenopause and beyond.
Exclusive app with monthly events, an online community and a complete library to help you eat, cook, move, live and heal better.
Buy the book
Expert nutrition, lifestyle and wellbeing advice for perimenopause and midlife, covering sleep, routine, gut health, hormones and more.
Practical strategies, journal prompts and actionable steps to help you feel better.
Past Clients Experiences:
★★★★★
"I would definitely recommend her with out doubt"
Lisa was a great listener made me feel very comfortable and secure, she has really helped me with my eating patterns and helped to change habits that were detrimental. She has a beautiful manner always made me feel at ease however, I was nervous and felt embarrassed she always made me feel like I could achieve my goal and was never dismissed! I would definitely recommend her with out doubt
-Faye J
★★★★★
"Look no further than Eat Better, Feel Better"
Lisa is hugely knowledgeable and passionate about nutrition. She is also compassionate. Her approach is sensible, easy to follow and mindful of people’s busy lives. I had a gut issue which Lisa fixed in a matter of weeks. Look no further than Eat Better, Feel Better.
-Michelle S
★★★★★
"Lisa changed my mindset"
Thanks to Lisa I have changed my eating habits. I feel more in control of what foods are best for me. There are great recipes to follow with tasty ideas. Also I feel calmer and less stressed and tired with the advice on breathing techniques and the right supplements. I would definitely recommend Lisa as she is great to work with.
-Jayne W
One to One Coaching with Lisa Swabel
The time is now to stop feeling stuck and finally get the tailored, personalised nutrition support you need through perimenopause and midlife.
I work with clients from my clinic in Elstree, Hertfordshire, serving NW London, or online UK-wide.
Whether your goal is to address chronic conditions, improve metabolic health, boost energy, balance your hormones, or manage your weight, let me be your personal guide, coach and support.
Not sure where to start? Many clients begin with functional testing, blood, genetic and gut analysis that gives us a clear, personalised picture of what's really going on in your body, so we can build your plan around real results rather than guesswork.
I am not just working with you, I am totally invested in making sure you FEEL BETTER.
Keep in touch...
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