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MEMBERSHIP

Unlock the path to better eating and true wellness! Join my membership now and transform your health journey for just 27p per day.

Is this you?

* Fed up of yo-yo diets, but never know what to eat, when.

* Always tired, not sleeping well, and never feeling refreshed.

* Bloated and sluggish, struggling with gut issues.

* Concerned about healthy ageing into menopause and beyond.

Eat Better|Feel Better

will give you everything you need to know to:

Eat nourishing, tasty meals with minimal fuss, that the family can enjoy with you.

Feel refreshed and energised all day and sleep well at night

Create a sustainable routine that is also flexible when real life happens

Future-proof your body for healthy ageing and vitality, reducing your risk of chronic disease

Lose weight, beat the bloat and learn to love your body again

Balance your hormones, embrace yiour menopause and feel great.

What members are saying…

Are you ready?

  • Follow an easy framework to finally understand what and how to eat every day.

  • Never be stuck for meal ideas with family-friendly, nourishing recipes and meal plans.

  • Lose the bloat, calm your gut and get into your jeans with ease.

  • Feel energised with a positive mindset and renewed sense of purpose.

  • Embrace your menopause and understand your beautiful body

  • Get back to a relaxed, happy YOU and finally, feel better.

Why should you join?

You know you’re worth it and you finally want to live the life you deserve.

  • You need quick results and long term change.

  • You’re ready to be part of a growing and focused community.

  • You want to address chronic conditions and symptoms that have been holding you back.

  • You desire a healthy midlife with vitality and purpose.

Learn more about the Eat Better|Feel Better plan here:

What members are saying…

In Your Membership

Membership Features

  • Private Facebook community for complete accountability and support

  • Regular lives and masterclasses covering all aspects of nutrition and wellness

  • Exclusive access to the EB|FB Recipe and Meal Plan Library with 100s of easy, nutritious recipes

  • Monthly themes and challenges to motivate you

  • Exclusive Eat Better|Feel Better Plan and Framework – see below

Month 1Month 2Month 3Month 4Month 5

Month 1: Reset & Remove:

Reset: Creating a positive mindset, effective goal setting, reset your routine
Remove: Quit the junk food, go sugar free and balance your blood sugar (key to happy hormones and reducing inflammation)

Month 2: Renourish and Relieve:

Renourish: Understanding protein and healthy fats, increasing your plant intake
Relieve: Understanding cortisol and stress, lifestyle tips to relieve stress and improve sleep

Month 3: Renew and Rebalance:

Renew: Detox and the liver, renew your gut health and address IBS, bloating and constipation
Rebalance: Understanding how to balance your female hormones and cortisol

Month 4: Personalise:

Personalise your wellbeing with access to a library of targeted advice and plans for
conditions including:
raised cholesterol, insulin resistance & pre-diabetes, raised blood pressure
IBS, acid reflux, bloating, constipation
menopause, endometriosis, adenomyosis, PCOS
eczema, psoriasis, acne, dermatitis, anti-ageing
and more…..

Month 5: Maintain:

Maintain your progress and continue to FEEL BETTER with complete access to the Eat
Better|Feel Better resources, libraries and more.

Sign Up Now

£99

Full year access

Eat Better Bundle:
Shopping list template, meal planner guide, fridge prep guide, eating out cheat sheet, reading food labels, planning your plate guide PLUS breakfast, lunch and supper recipes

Feel Better Bundle:
Sleep Better guide, Breathe Better guide, Journal Better guide, Better Morning guide

EB|FB Framework & Stages

Recipe & Meal Plan Library

Community & Support

Weekly Lives in Community

Plus Personalise Your Journey with:
Insulin Resistance, Diabetes and Pre Diabetes
Raised Cholesterol
Menopause Support
Thyroid Support
Candida Support
Acne, Eczema and Dermatitis
Bone Support and Osteoporosis
High Blood Pressure
Bloating, IBS, Constipation
Acid Reflux
Adrenals and Cortisol
Liver Support
Endometriosis
Travel Guide
and more

Join Now